Written By My Good Friend and Colleague: Jim Walberg of East Bay Real Estate and Caribbean Islands Realty
Health:
- Drink plenty of water.
- Eat breakfast like a king, lunch like a prince, and dinner like a beggar.
- Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants…
- Live with the “Three E’s” – Energy, Enthusiasm and Empathy.
- Make time to pray each day.
- Play more games each week.
- Read more books than you did in 2009.
- Sit in silence for at least 10 minutes each day.
- Sleep for 7 hours a day.
- Take 10-30 minutes to walk daily. And while you walk, smile, no matter what you are currently feeling.
Personality:
- Don’t compare your life to others. You have no idea what their journey is all about.
- Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
- Don’t overdo. Keep your limits.
- Don’t take yourself so seriously. No one else does.
- Don’t waste your precious energy on gossip.
- Dream more while you are awake.
- Envy is a waste of time. You already have all you need in your life.
- Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
- Life is too short to waste time hating anyone. Don’t hate others...
- Make peace with your past so it won’t spoil the present.
- No one is in charge of your happiness except you. Life is about taking 100% responsibility for ALL your actions. No Blame!
- Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
- Smile and laugh more.
- You don’t have to win every argument. Agree to disagree….
Community:
- Call your family often.
- Each day give something good to others.
- Forgive everyone for everything.
- Spend time with people over the age of 70 and under the age of 6.
- Try to make at least three people smile each day.
- What other people think of you is none of your business.
- Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life:
- Always do the right thing!
- Get rid of anything that isn’t useful, beautiful or joyful.
- GOD heals everything.
- However good or bad a situation, it will change...
- No matter how you feel, get up, dress up and show up each day.
- The best is yet to come.
- When you awake and realize you are still alive in the morning, thank GOD for that gift.
- Your Inner-Most is always Happy. So, BE Happy!
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